Autumn’s Greatest Treats
Quince, pumpkins, plums etc..
Fall is here and again exciting time to get your
hands on the season’s most popular ingredients:, pumpkin, plum, quince etc...
It’s also last call to make some delicious jams and
preserves!
Although, pumpkin has always been big part of North
America’s culture and tradition, quince is almost unknown. I wrote previously about plums and pumpkins but not that much about quince.
Quince has many health benefits and it can be
used in many different ways.
I found that quince
fruit is rich in vitamins and minerals
and contains vitamin C in large
quantities, vitamin B1, B2, niacin, carotene, calcium...etc. It also contains protein,
dietary fiber, carbohydrates (15, 3 g), and low in fat (0.1 g). When shopping, choose fruit quince, which is not too soft.
The
most important ingredient in this healing fruit is vitamin C, which plays a key
role in physical and mental health. Vitamin C is a powerful antioxidant
and does not allow unsaturated fats that create free radicals. Quince
contains a lot of pectin, which has a beneficial effect on the blood system,
helps lower blood pressure and protects against radiation. This beneficial
fruit improves digestion, cures anemia and is used in beauty. Cooked quince
fruit is used against inflammation of the gastric and intestinal mucous
membranes. Quince is used to treat mucous membrane of the throat, tonsils,
upper respiratory tract, and to help with diarrhoea and heavy periods. Quince
is good to eat on an empty stomach!
In
addition to fruit, medicinal properties have seeds and leaves of
quince. Quince seeds contain amygdalin or vitamin B17, which is proven to
have anti-cancer effect. Also, the seeds are rich in tannin, sugar,
pectin, malic acid, etc. Tea of quince seeds cures insomnia, relieves
tension and eliminate bad breath, while mucus from seeds treated burns and
wounds.
Several
quince seeds submerged in water, quickly form a slimy liquid – excellent folk
remedy for coughs and respiratory inflammation.
Tea from the leaves of a quince is an excellent natural remedy against
diarrhea. Prepare
a tea by making one tablespoon of dried leaves of quince and half a liter of
boiling water. Let stand for 30 minutes, strain. Drink hot.
If you
want more recipes with plums, go back to some of my previous posts, in this post I gather some more traditional recipes with pumpkin and some really interesting with quince.
For Quince leather recipe click here.
For Quince leather recipe click here.
Have
fun and enjoy the autumn and its magic!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Perfect Pumpkin
Pie
Truly American dessert, with balanced amount of spices, it can be really a great cake!
FLAKY PASTRY:
(Makes 2 doughs, top and bottom, )
2 Cups Flour
1 Cup butter
1/2 Tbsp apple cider vinegar
1/4 Cup ice cold water
1/2 Tbsp sugar
1 Tsp salt
1 Egg
Mix butter and dry
ingredients together. In small bowl, beat water, egg and vinegar
together. Add to dry ingredients. Blend with fork till everything is moistened.
Shape dough into 2 balls. Wrap in wax paper and chill 15 minutes or more. Roll
out for crust and proceed with pie making.
PUMPKIN PIE filling:
Makes enough for 1 pumpkin pie
(Have ready an unbaked 9″ pastry shell w/ high
crimped edges)
Mix in bowl:
1 1/2 Cups of pumpkin - cooked or canned (unseasoned,
unflavored)
1/4 Cups brown sugar
1/4 Cups white sugar
1 Tbsp Maple Syrup
1/2 Tsp salt
1 1/2 Tsp ginger powder
1 Tsp ground cinnamon
1/2 Tsp grated nutmeg
1/2 Tsp powdered cloves
3 eggs, slightly beaten
1 Cup cream
Pour the filling into
prepared pie shell. Bake in hot oven (400F) 50-60 minutes until knife point
inserted comes out clean.
Enjoy with black coffee
and a bit of nutmeg flavored homemade whipped cream.
Pumpkin Muffins
Interesting combination of ingredients make these muffins so original and different.
Makes 12 muffins
1/3 cup unsalted butter,
softened (olive oil can be used instead)
1/3 cup light brown sugar
1/3 cup milk
3 eggs
1 15-ounce can solid pumpkin
1 cup whole-wheat flour
1 cup yellow cornmeal
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
1/3 cup light brown sugar
1/3 cup milk
3 eggs
1 15-ounce can solid pumpkin
1 cup whole-wheat flour
1 cup yellow cornmeal
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
Heat the oven to 350° F.
If not using silicone pans, lightly coat 12-cup muffin tin with vegetable
cooking spray.
In a large bowl, by hand or with an electric mixer on medium-high speed, beat the butter and brown sugar until light and fluffy. Reduce speed, add the remaining ingredients, and beat until smooth. Spoon the batter into the muffin pans. Bake 25 to 30 minutes or until a toothpick inserted into a muffin comes out clean. Remove from oven and cool on a wire rack.
In a large bowl, by hand or with an electric mixer on medium-high speed, beat the butter and brown sugar until light and fluffy. Reduce speed, add the remaining ingredients, and beat until smooth. Spoon the batter into the muffin pans. Bake 25 to 30 minutes or until a toothpick inserted into a muffin comes out clean. Remove from oven and cool on a wire rack.
Poached Quince
4 lb ripe quinces,
about 6-8
3/4 cup unrefined cane sugar
1 pod of vanilla bean
3/4 cup unrefined cane sugar
1 pod of vanilla bean
Place the quinces in the
sink, cover with warm water, and rub them in the water to remove the fuzzy part
of their skin. Rinse, drain, and dry. Peel them with a vegetable peeler. Cut
each quince in quarters, carve out the core, and cut into wedges.
Regular pot method:
Fill a (heavy cast-iron)
pot with 2 liters (8 cups) water and the sugar. Bring to a simmer and add the
quince. Split the vanilla pod open lengthwise, scrape out the seeds with a
knife, and add the seeds and pod to the pot. Stir to combine. Cover and keep at
a low simmer for about 3 hours, stirring regularly but gently, until the fruit
is soft and pink. Remove the lid for the last half-hour so the syrup will
reduce a bit.
Pressure cooker method:
Place the quinces, the
sugar and the vanilla in the pressure cooker, and add in water just to cover
the fruit. Cook for 30 minutes starting from the whistle of the safety valve.
Let cool, cover, and
refrigerate until the next day, to let the flavors settle and develop.
Poached quinces freeze well,
too.
Walnut filling:
70 g walnuts, finely chopped
30 g rasins
2 tbsp honey
1 tbsp orange blossom water
To serve:
mascarpone, or wiping cream
Quince Almond Cake Recipe
One 28-cm (11-inch) round
cake pan
Ingredients:
(1 + 2/3 cups) all-purpose flour
3/4 cups almond flour (= almond meal or
ground almonds)
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 large eggs
*1/2 cup unrefined cane sugar
1/3 cup vegetable oil
3/4 cup plain yogurt
1 Tbsp. of rum (optional)
2 vanilla-poached quinces (see
previous recipe), drained and coarsely chopped (if you don't have quinces, poached
pears can be substituted; but don’t precook them)
*unrefined
cane sugar in coarse crystals, for sprinkling
In a medium bowl, combine
the flour, almonds, baking powder, baking soda, and salt. Stir with a whisk to
aerate and remove any clumps. Preheat the oven to 180°C (360°F) and line a (11-inch)
cake pan with parchment paper. In another, large mixing bowl, whisk together
the eggs and sugar for a couple of minutes. Add the oil, yogurt and rum, and
whisk again to combine. Add the chopped quinces and stir gently just to
combine. Add in the flour mixture, folding it in with a spatula until just
incorporated. Don't over mix. Pour the batter into the prepared cake pan, level
out the surface, and sprinkle with coarse crystals of sugar.
Insert in the middle of
the oven and bake for 40 minutes, until the top of the cake is golden brown and
a knife inserted in the center comes out clean. Transfer to a rack to cool and
serve, slightly warm or at room temperature.
Ingredients:
2 lb – 1kg washed, cleaned and grated quince
1 - 2 lb sugar
1 cup water
Juice of one lemon
1 lemon sliced
½ cup whole walnuts
2 tbsp amaretto or regular brandy (optional)
Wash and peel quinces, grate them and sprinkle with
lemon juice so they don’t go dark.
In a large deep pot combine sugar and water and
heat them so it starts boiling. Turn a heat down and let it cook until mix
become syrupy. Then add quince and cook
more until whole mass becomes very dense. Add sliced lemon and brandy. Let it
cool completely. Add walnuts, mix all and fill previously prepared jars.
Sicilian quince cookies
Ingredients:
1 lb unbleached flour
150 g of lard or 1 dl olive oil ( no milk protein )
150 g sugar
3 medium eggs
8 g of yeast
1/2 tsp of cinnamon
grated rind of 2 organic lemons
Home made quince jam (recipe below)
Mix all the ingredients except quince, work the dough until you get 2
firm balls . Flour the work surface and start rolling your dough into very thin
½ cm dough. You can make cookies by taking them out with cookie cutter with different
shapes and sizes: round , shaped into flower etc... Put a tsp of jam in the
center of each shape and I closed by covering the cookie with another cookie part,
cut into the same size and shape. Remember to seal the cookie by tapping with
the fingertips to avoid spilling jam during cooking.
Bake them in a preheated oven at 180 degrees for 20 minutes or until the
cookie is golden and then cool on wire
rack.
~~~
As I had some leftover almond meal from my daughter's recent birthday, I wanted to use it instead of flour. So few pistachios "fell" in etc.. and this cookies have been created over the weekend.
But, first of all, these cookies wouldn't be created if my friend didn't bring me a bag of quince fruit, again this year. So, thanks Kathy!
Quince Jam:
As I had some leftover almond meal from my daughter's recent birthday, I wanted to use it instead of flour. So few pistachios "fell" in etc.. and this cookies have been created over the weekend.
But, first of all, these cookies wouldn't be created if my friend didn't bring me a bag of quince fruit, again this year. So, thanks Kathy!
My Almond Pistachio Quince cookies:
(Gluten free)
Dough:
2 eggs
¼ cup olive oil
¼ cup honey
250 g almond meal
50 g chopped
pistachios
lemon peel from 2 lemons
1 tbsp almond
extract
1 tsp pure vanilla
extract
1 tbsp rice flour
(optional, if dough is too soft)
Filling: quince jam
For sprinkling:
½ tsp ground
cinnamon
¼ cup icing sugar
Mix all the
ingredients for dough and make sure to get not too soft mix or you won’t be
able to create cookies and fill them with jam. If it’s soft add few spoons of
rice flour.
Take your prepared
mass with a spoon and in each ball create insert where you will put ½ tsp of
quince jam. Work around the jam to for closed ball so that jam doesn’t stick
out from the almond pistachio mix. Put on oiled baking sheet and press to form
a cookie.
Bake your cookies
for about 15 minutes on 180C/425 F. Take out and while still warm, sprinkle
with cinnamon icing sugar mix.
Quince Jam:
Ingredients :
4 large quinces
(after about 1 kg)
1 lb of sugar (less if you prefer not
too sweet jam)
water as needed
Preparation :
Peel quinces and put in a deep pot. Cover
them with water, and bring to boil over high heat, and then reduce to low heat
for about an hour until quinces become soft. Take them out of the water
but do not throw the cooking water. Cut quinces into pieces and remove the
core. Throw quince pulp to the blender. Transfer the pulp to another
pot and I add sugar and a few spoons of reserved cooking water. Cook all
that on a low heat for about ½ - 1 hour and at the same time sterilize the jars,
the way you prefer. You can just boil them in a pot full of water.
Don’t expect quince jam to be like a
regular jam but more like an applesauce.
Dry the jars. Select the caps
with the click clack, the vacuum provides a better preservation of the jam.
TIPS FOR SUCCESSFUL JAM MAKING:
It 's always better
to avoid making large quantities of fruit that require longer cooking times and
cooked jam would not be homogeneous along with the texture and color.
For cooking, use a
large pot, if possible in stainless steel. To prevent the jam to spillover, fill
the pot only halfway. It should also only be used a wooden spoon, a slotted spoon to
skim the jam.
During cooking, stir
continuously with the wooden spoon to prevent the jam will stick to the bottom
of the pot and to facilitate evaporation of the liquid.
With the fruits rich
in protein (such as strawberries), you must skim the jam. In fact, the
natural foam that forms alters the appearance and conservation of jams (which
incorporate air). Strawberries and berries should not be immersed in running
water but washed carefully one by one to avoid the fruits lose their juice and
flavor.
As a general rule it
is essential to work in perfect hygienic conditions both the preparation and
the cooking of the fruit, both in the use of appliances. Even the
slightest dirt can cause the rapid deterioration of your preparations.
After baking, jams
can be flavored with a little of brandy or liqueur of your choice. The
addition of brandy or liqueur in small quantities (up to 3 tablespoons) does
not affect the gelling process.
For larger amounts,
reduce in proportion to the fruit or fruit juice.
Select the jam jars
fitted with a screw-cap (with a protective coating on the inner edge).The
texture, the aroma and the natural color of the jam will be retained perfectly. The
cellophane sheets do not offer enough protection to secure long-term, although
in fact I remember that my mom used them, I would not have you ever made!
The jams and jellies
must be prepared in jars perfectly clean: the board must be cleaned before
closing the jar. Keep in a cool and dark place; your jams retain their
color and consistency perfectly.
The jam jars
initiated should be stored in the refrigerator. Once you open the jars,
the solid structure of the jams and jellies is altered and may result in the
formation of juice.
The addition of
fatty ingredients (nuts or flaked coconut) or other small extras (leaves of
mint or lemon balm) after cooking reduces the shelf life of jams.
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